With proper diet, supplements, and timely guidance from an experienced gynecologist, anemia can be easily prevented and treated.

What Is Anemia in Pregnancy?

During pregnancy, your body produces more blood to support your baby’s growth. To make this extra blood, you need enough iron, vitamin B12, and folic acid. When these nutrients are low, your red blood cell count decreases — leading to anemia. Mild anemia is common in pregnancy, but severe anemia needs medical attention to avoid risks like premature birth or low birth weight.

Common Causes of Anemia During Pregnancy

Some major causes of anemia in pregnancy include:

• Iron deficiency due to poor dietary intake
• Folic acid deficiency, affecting red blood cell formation
• Vitamin B12 deficiency, especially in vegetarian diets
• Blood loss from previous pregnancies or heavy periods
• Multiple pregnancies, where nutritional demand is higher

If you are pregnant and living in Pune, regular checkups with a gynecologist in Wanowrie Pune can help identify anemia early and manage it effectively.

Symptoms of Anemia in Pregnancy

You might not notice symptoms initially, but as anemia progresses, common signs may include:

• Persistent fatigue or weakness
• Dizziness or lightheadedness
• Pale skin, lips, or nails
• Shortness of breath
• Rapid heartbeat
• Headaches or lack of concentration

If you notice these symptoms, consult your doctor for a simple blood test to check your hemoglobin levels.

Why Treating Anemia Is Important

Untreated anemia during pregnancy can lead to:

• Early labor or preterm delivery
•  Low birth weight baby
• Increased risk of postpartum depression
• Delayed recovery after childbirth

That’s why early detection and treatment are essential for a healthy pregnancy journey.

How to Prevent Anemia During Pregnancy

Here are a few effective ways to prevent anemia:

• Eat iron-rich foods like green leafy vegetables, lean meats, and legumes
• Include vitamin C-rich fruits to improve iron absorption
• Take prescribed iron and folic acid supplements regularly
• Avoid drinking tea or coffee immediately after meals as they block iron absorption
• Attend routine antenatal checkups to monitor your hemoglobin levels

Expert Care by Dr. Pawel Thoolkar in Wanowrie Pune

If you’re experiencing signs of anemia or want personalized pregnancy care in Pune, visit Dr. Pawel Thoolkar, one of the best gynecologists in Wanowrie Pune. With years of experience in managing high-risk pregnancies and maternal health conditions like iron deficiency anemia, Dr. Thoolkar ensures safe, supportive, and well-guided pregnancy care for every mother.