Preconception Counseling

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What is Preconception Counseling?

Preconception counseling is a one-on-one session with your gynecologist to assess your health, identify any risks, and make necessary lifestyle changes to prepare your body for pregnancy. It helps in:

• Ensuring a safe conception.
• Reducing the risk of complications.
• Keeping both you and your baby healthy.

How Many Antenatal Appointments Do You Need?

Many pregnancies are unplanned, meaning moms-to-be miss out on the benefits of early health preparation. With proper preconception care, you can:

• Address any existing medical conditions like diabetes, thyroid disorders, or hypertension.
• Get tested for genetic conditions or infections that may affect pregnancy.
• Make necessary dietary or lifestyle changes (like quitting smoking or alcohol).
• Learn the best time to conceive based on your health and ovulation cycle.
• Start essential prenatal vitamins, including folic acid, to prevent birth defects.

What Happens During a Preconception Counseling Session?

During your consultation, your doctor will discuss:

• Medical & Family History – To check for any hereditary conditions.
• Blood Tests & Screenings – To rule out infections or deficiencies.
• Lifestyle & Nutrition – Guidance on diet, weight management, and exercise.
• Vaccinations – Ensuring you're up to date to avoid complications.
• Mental Health & Stress Management – Addressing anxiety or emotional readiness for pregnancy.