Fertility After 35: What Women Should Know

Many women today plan their pregnancy after building a secure career and stable life. In Pune, a large number of women choose to conceive after 35. However, fertility after 35 naturally changes due to age, hormones, and egg quality. Understanding these changes can help women make informed decisions and seek timely medical guidance. For accurate assessment and treatment, many women rely on Dr. Pawel Thoolkar, the best gynecologist in Wanowrie Pune, known for his expertise in fertility in women and age related reproductive care.

How Age Affects Women’s Fertility

1. Decline in Egg Quality and Quantity

Women are born with a fixed number of eggs. After 35, egg quality drops and this affects chances of natural conception. This is the most common cause of age related infertility.

2. Irregular Ovulation

Hormonal changes may lead to irregular periods or delayed ovulation. This reduces the chances of conceiving each month.

3. Higher Risk of Chromosomal Issues

Eggs may develop chromosomal changes as age increases. This can affect implantation and may increase miscarriage risk.

4. Increased Health Concerns

Conditions like thyroid, PCOS, fibroids, diabetes, and high blood pressure become more common after 35. These conditions directly affect women’s fertility.

Symptoms That May Indicate Fertility Problems After 35

• Irregular or missed periods
• Difficulty conceiving for six months or more
• Painful periods
• Low energy and unexplained weight gain
• History of PCOS or thyroid issues

If you notice any of these signs, consulting a fertility expert in Pune helps detect the exact cause and start early treatment.

How Women Can Improve Fertility After 35

Even though age affects fertility, healthy lifestyle choices can improve your chances of pregnancy.

1. Maintain a Healthy Weight : A balanced diet and regular exercise support hormonal balance and ovulation.

2. Eat Fertility Boosting Foods Add protein, iron rich vegetables, fruits, whole grains, nuts, and healthy fats. Foods like eggs, spinach, berries, almonds, curd, and avocados support fertility after 35.

3. Reduce Stress High stress affects ovulation and hormonal balance. Yoga, meditation, and proper sleep improve women’s reproductive health.

4. Limit Caffeine, Alcohol, and Smoking These habits reduce egg quality. Reducing or avoiding them supports natural conception.

5. Track Ovulation Use ovulation kits or consult a doctor to understand your fertility window.

6. Regular Medical Checkups Screening for thyroid, PCOS, low AMH levels, and vitamin deficiencies helps detect problems early.

When to Consult a Fertility Expert

You should consult a doctor if you:

• Have been trying to conceive for six months
• Have irregular or painful periods
• Had previous pregnancy loss
• Have PCOS, fibroids, or thyroid imbalance
• Are planning pregnancy after 35 and want a fertility evaluation

Women across Pune prefer Dr. Pawel Thoolkar for his supportive approach, advanced testing, and personalized treatment plans for fertility in women. He guides couples with the right steps to improve natural conception or plan safe assisted reproductive treatments if needed.