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Painful Periods (Dysmenorrhea): Causes, Home Remedies and When to Consult a Gynecologist
Menstrual cramps are common, but when the pain becomes severe or interrupts daily life, it could be a sign of something more. Many girls and women in Pune silently struggle with painful periods, also known as dysmenorrhea. Dr. Pawel Thoolkar, a trusted gynecologist in Wanowrie, Pune, encourages early awareness and timely consultation to prevent complications and manage period pain effectively.
What Is Dysmenorrhea?
Dysmenorrhea refers to pain during menstruation. It usually starts just before or with the onset of periods and may last for 2–3 days. The discomfort can range from dull aches to sharp, stabbing pain in the lower abdomen or back.
There are two types:
Primary dysmenorrhea is common in teenage girls and is not linked to any medical condition.
• Secondary dysmenorrhea is caused by underlying conditions such as endometriosis, fibroids, or PCOS.
Common Causes of Painful Periods
- Overproduction of prostaglandins (hormones that trigger uterine contractions)
- Uterine fibroids or cysts
- Endometriosis
- Pelvic inflammatory disease
- PCOS (Polycystic Ovary Syndrome)
- Stress and lack of physical activity
Understanding the root cause of your period pain is essential to find the right treatment. If the pain worsens over time or comes with heavy bleeding or irregular cycles, it’s important to consult a gynecologist in Pune.
Home Remedies to Relieve Menstrual Cramps
1. Use a heating pad Place it on your lower abdomen or back to relax muscles and reduce cramping.
2. Stay physically activeLight exercises or yoga can increase blood circulation and reduce stress-related tension.
3. Drink herbal teas Chamomile or ginger tea helps reduce inflammation and soothe pain naturally.
4. Eat an anti-inflammatory diet Include foods rich in omega-3s, green vegetables, and fruits. Reduce sugar, caffeine, and salty foods during your period.
5. Stay hydrated Water reduces bloating and supports hormonal balance.
6. Practice relaxation techniques Deep breathing and mindfulness can help calm your body and manage discomfort.
When to Consult a Gynecologist
Not all period pain is normal. Consult a gynecologist in Wanowrie if:
- Not all period pain is normal. Consult a gynecologist in Wanowrie if:
- Over-the-counter medicines don’t provide relief
- You notice heavy bleeding or clotting
- Your cycle becomes irregular
- You suspect conditions like PCOS or endometriosis
Dr. Pawel Thoolkar provides clear guidance and compassionate care to help you manage painful periods safely and confidently.
Final Thoughts
If painful periods are affecting your quality of life, don’t ignore the signs. Whether it’s a minor concern or a symptom of something deeper, early care makes a big difference. From natural remedies to clinical evaluation, taking action early leads to faster relief.
If you live in Wanowrie or nearby areas in Pune, schedule a visit with Dr. Pawel Thoolkar today. Personalized care and simple solutions are just one consultation away.
